Happily Nourished Blog

The Number 1 Tip to Enjoying the Holiday Stress-Free

In my last post, I talked about WHY you should enjoy the holiday without feeling anxious about food. In this post, I’m going to tell you my number one secret for HOW. The Sabotage When it comes down to it, the biggest sabotage and most common stress factor is the presence of guilt. The issue is not having guilt in the first place. It’s how long you dwell on this guilt. If you spend the entire holiday season feeling guilty, […]

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