Happily Nourished Blog

How a New Mom Ended the Diet Cycle For Good

When my friend Christine and I first met, she was full force in the diet cycle. She had lost 40 pounds on Weight Watchers about 6 years before that, but was struggling to maintain a healthy lifestyle. Portion control was leaving her bored and hungry. Christine even tried a few different restrictions and “fad” diets that she didn’t think seemed crazy at the time. But she would always fall off track and then beat herself up for it. The ‘Why’ […]

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