Is There A Right Way To Snack?

What does the word “snack” mean to you? For many of my clients, it feels like a bad word. They’re afraid to snack even though they are starving between meals. They are cutting back on calories, so they avoid eating between meals, or they are afraid of eating the wrong thing so they just don’t do it. But then probably 99% of these people then make a bad decision at their next meal, or overeat because they have a hard […]

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