CategoryMindful Eating

What is a Mindful Eating Journal?

You may not have heard of a mindful eating journal, but I know you’ve all heard of food journals. Most of you have probably kept one at least once. Myfitnesspal, LoseIt, Weight Watchers- there are tons of options out there. Food journals are the most common way to lose weight based on what I see with my clients when they first start nutrition counseling. I think people like the idea of having “data”. It feels like they’re accomplishing something if […]

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