CategoryNutrition Tips

All or Nothing

How many of you often say to yourselves or to those around you phrases like “I’m going to start next week (or when this class is over, or when things aren’t so busy at home, or when my kids get a little older or when I’m done having babies) so for now I’ll just eat whatever I want and not exercise at all”. Maybe you say “What’s the point of exercising or eating healthy today if I can’t the rest […]

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