CategoryNutrition Tips

Why You Should Enjoy Holidays Without Food Guilt

How many of you dread the holiday season simply because of all the temptations? So many of my clients work so hard all year, and when the holidays come around they start to get anxious and they develop what I call “food guilt”. How are they going to stay on track and not waste or sabotage their efforts and success? The idea that food guilt is causing this much anxiety during a time when we should feel cheerful and happy […]

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