CategoryNutrition Trends

How Much Protein Per Day You Really Need?

This is one thing that every client wants to know: “How much protein do I need?” The thing is, there’s no one set answer. But I can tell you what the answer is NOT. It is NOT 1g of protein for every pound of body weight. This is way too much, and I promise- you don’t need that much. Yes, protein is a nutrient, and it can do amazing things for your body. But stop driving yourself crazy trying to […]

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