CategoryPre- & Postnatal Nutrition

Yo Yo Dieting: Is It Just A Myth?

So… you went on a diet. It was really successful. Easy, even. You think “that wasn’t so hard”. After you reached your goal, you slowly (or maybe not so slowly) return back to your old habits. You gain some weight back, or all of it even. Maybe even more than you lost in the first place. You’re annoyed, but figure you’ll just do the same thing to lose it.  Only this time it’s harder. You need to be more strict with what you […]

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