CategoryPregnancy Nutrition

Yo-Yo Dieting: Is It Just A Myth?

Ok, so you went on a diet. It was really successful. Easy, even. You think that wasn’t so hard. After you reached your goal,  you slowly (or not so slowly) return back to your old habits. You gain some weight back. Maybe all of it. Maybe even more. No big deal, you think. I’ll just do the same thing.  Only this time it’s harder. You need to be more strict with what you eat, you need to work out more. You do it […]

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