CategoryRecipes

My Favorite Recipes that Include Carbs!

As I’m sure most of you know by now, I’m a carb lover. If I don’t eat carbs, I get cranky. It’s not a strange thing- our bodies need carbs and our minds need carbs. Did you know that carbs boost your mood? It’s not the same thing as “emotional eating”. Carbs BOOST serotonin levels. I have many clients come to me with a history of depression, and they don’t know why they’ve been struggling extra with energy and depression […]

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