Are Food Journals Effective for Mindful Eating?

I know most of you probably track your intake in some way. My Fitness Pal, Lose It, Weight Watchers, FitBit. Anyone? I bet basically all of you. While this can definitely be an effective way to lose weight, it contradicts the mindful eating mindset. You really can’t learn to eat mindfully while tracking your calories. But you still want a way to stay accountable, right? I use to be a tracker. Anytime I needed to check in with myself or […]

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