Tagfirst trimester

The First Trimester Roller Coaster & How Food Can Help!

One thing I’ve learned in just the first 4 1/2 months of pregnancy, is that it comes with lots of ups and downs! From the lows of exhaustion, nausea, depression/anxiety, and fluid retention to the highs of energy boosts, excitement, nesting, unconditional love & gratefulness, finding out the gender, and feeling him move for the first time, it is a 9 month roller coaster ride! One thing that has helped me through the hard times as been proper nutrition and activity. It’s not […]

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