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Snacking Happy!

The word “snack” typically has a negative association attached to it. Most people hear that word and think of it as what NOT to do- but not in a Dietitian’s world! To us, snacking is essential to keeping our metabolism and energy high! But what does that mean? Grab a bag of chips from the vending machine? Steal a piece of candy off a co-worker’s desk? Nope. Snacks should be planned exactly the way meals should be. They should be […]

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