How a New Mom Ended Her Diet Posted on January 30, 2019 by happilynourished When my friend Christine and I first met, she was completely submerged in the diet cycle. She had lost 40 pounds on Weight Watchers...
The Best Apps for Mindful Eating Posted on January 22, 2019 by Hello HappilyNourished Mindful eating is how I would best describe what I do with my clients. For those of you who don’t know what mindful eating...
Why I Don’t Feel Guilty About Eating Carbs Posted on January 16, 2019 by happilynourished Lately, it seems like the low carb, no carb, keto, no grains, gluten-free diets are EVERYWHERE. They seriously blow up every social media platform...