How a New Mom Ended Her Diet
When my friend Christine and I first met, she was completely submerged in the diet cycle. She had lost 40 pounds on Weight Watchers...
Monthly Archives: January 2019
The Best Apps for Mindful Eating
Mindful eating is how I would best describe what I do with my clients. For those of you who don’t know what mindful eating...
Why I Don’t Feel Guilty About Eating Carbs
Lately, it seems like the low carb, no carb, keto, no grains, gluten-free diets are EVERYWHERE. They seriously blow up every social media platform...
