My clients often ask me about sweeteners and sugar substitutes, so I thought I’d write an article about my favorite sweetener- stevia. Before I jump into things, I’d like to make a general statement about all artificial sweeteners. Research has determined that artificial sweeteners are safe. Sugar substitutes are not known to cause cancer. Evidence even shows that they don’t cause people to overeat, and they don’t cause an increase in insulin. There may be some downsides or side effects […]
Continue ReadingIs Stevia Good For You?: Where the Research Stands
