When it comes down it, staying healthy and balanced comes down to 2 words: Self Care. You have to take care of yourself in order to be healthy. This means making reasonably healthy choices in your diet, taking time to appreciate yourself and your body, staying active in an enjoyable way, having fun, and managing your stress. This is why nutrition is only ONE aspect I work on with my clients out of many. We think that self care means […]
Continue ReadingThe Best Self Care Apps for a Healthy Lifestyle
