DayJuly 10, 2019

How Mindful Eating Can Create Food Enjoyment

mindful eating

When you think of the term mindful eating, what is it that you think of? Most of my clients say that it means knowing when to stop eating, or eating without distractions. While both these things *can* be true, this is only a small fraction of what mindful eating actually is.  Mindful eating is so much more than distraction-free and knowing when you’re full. It’s finding enjoyment in your food and in the moment. Mindful eating is being present, finding […]

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