Mindfulness & Nutrition: Part 1 of the Mindful Eating Series Posted on October 30, 2019 by Hello HappilyNourished I’m sure you’ve heard of mindfulness & mindful eating. You’ve heard statements like: Don’t eat while watching TV, and Always sit down while eating. ...
The New Mom- Taking Care of Your Nutrition & Your Body After Birth Posted on October 16, 2019 by Hello HappilyNourished I was thinking earlier about my early postpartum days when I first became a new mom. When I was in the trenches. You know...
How Self Love Can Improve Your Nutrition Posted on October 9, 2019 by Hello HappilyNourished Lately, I’ve been finding myself preaching more about self love, self care, and mental health than I am about nutrition topics. I’m not a...
How to ‘Spark Joy’ and Motivation with a Daily Routine Posted on October 2, 2019 by Hello HappilyNourished I absolutely love Marie Kondo’s “spark joy” philosophy. If you haven’t heard of her or of the “spark joy” movement she has created, Kondo...