I’m sure you’ve heard of mindfulness & mindful eating. You’ve heard statements like: Don’t eat while watching TV, and Always sit down while eating. While these can be good pieces of advice, there is a lot more to mindfulness than this. Mindful eating is not about having rules. (Btw, I eat in front of the TV every week, and I am still a mindful eater). It’s about learning your body and self and then connecting what you know to your […]
Continue ReadingMindfulness & Nutrition: Part 1 of the Mindful Eating Series
