Mindfulness & Nutrition: Part 1 of the Mindful Eating Series
I’m sure you’ve heard of mindfulness & mindful eating. You’ve heard statements like: Don’t eat while watching TV, and Always sit down while eating. ...
Monthly Archives: October 2019
The New Mom- Taking Care of Your Nutrition & Your Body After Birth
I was thinking earlier about my early postpartum days when I first became a new mom. When I was in the trenches. You know...
How Self Love Can Improve Your Nutrition
Lately, I’ve been finding myself preaching more about self love, self care, and mental health than I am about nutrition topics. I’m not a...
How to ‘Spark Joy’ and Motivation with a Daily Routine
I absolutely love Marie Kondo’s “spark joy” philosophy. If you haven’t heard of her or of the “spark joy” movement she has created, Kondo...
