Holiday Stress & Mindfulness: Staying Healthy Amidst the Chaos
I know first hand all about holiday stress. “Who do I need to buy for? Which holidays will we host? Where we will spend...
Monthly Archives: November 2019
Mindfulness & Overeating: Part 2 of the Mindful Eating Series
In Part 1 of my Mindful Eating Series, I introduced you to the concept of mindfulness and how it can be applied to your...
Food for Energy: 5 Key Factors to Using Nutrition as Fuel
With my upcoming Never Diet Again Workshop, I thought I’d give you a little preview of some of the information you may learn about...
