MonthNovember 2019

Holiday Stress & Mindfulness: Staying Healthy Amidst the Chaos

holiday stress

I know first hand all about holiday stress. “Who do I need to buy for? Which holidays will we host? Where we will spend each holiday? How can I afford all of these presents? When will I find time to decorate?” The whole time you’re asking yourself these questions, you’re also wondering, “Am I going to get to ENJOY this holiday season at all??” and “How can I possibly practice self care and stay healthy this season?”  I truly care […]

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