Happily Nourished Blog

5 Truths About the Keto Diet You Need to Know

If you haven’t heard of the keto diet by now, you probably don’t live in civilization. Maybe you live in a big bubble or in the middle of the mountains with no internet or communication with the outside world. But you’re here, so I’m assuming you don’t and that you have. I know you’re probably confused by it. Everyone knows someone who “lost so much weight” doing the keto diet. But is it really the answer? What is the Keto […]

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