CategoryJoyfully Fit

How To Set Fitness Goals that Work for Your Lifestyle

I’ve been talking a lot lately about your core values. What’s important to you? Why is it important? How can you prioritize these things? These values and the WHY are how you set goals that actually stick. This applies to all kinds of goals- personal, nutrition, business, and of course fitness goals.  If you know your “why” and who you truly are, and then make sure every change you focus on aligns with this, you stay TRUE TO YOU! If […]

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