CategoryJoyfully Fit

How Self Love Can Improve Your Nutrition

self love

Lately, I’ve been finding myself preaching more about self love, self care, and mental health than I am about nutrition topics. I’m not a mental health professional, however as a Registered Dietitian, I have become more and more acutely aware of just how important mental health is to our overall health, wellbeing, and happiness. Not only that, but without good mental health and a positive body image, it’s near impossible to maintain healthy nutrition habits.  So to me, it simply […]

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