How Self Love Can Improve Your Nutrition
Lately, I’ve been finding myself preaching more about self love, self care, and mental health than I am about nutrition topics. I’m not a...
Category: Joyfully Fit
How to ‘Spark Joy’ and Motivation with a Daily Routine
I absolutely love Marie Kondo’s “spark joy” philosophy. If you haven’t heard of her or of the “spark joy” movement she has created, Kondo...
How To Set Fitness Goals that Work for Your Lifestyle
I’ve been talking a lot lately about your core values. What’s important to you? Why is it important? How can you prioritize these things?...
How to Stay Healthy When You Have a Family
I see you Mama. You know how important it is for you and for your family to stay healthy. You know that if you...
How Being a First Time Mom Changed My Relationship with Food
My relationship with food has had its ups and downs. In high school, I thought I was “fat” but was actually pretty thin, and...
How a New Mom Ended Her Diet
When my friend Christine and I first met, she was completely submerged in the diet cycle. She had lost 40 pounds on Weight Watchers...
