The New Mom- Taking Care of Your Nutrition & Your Body After Birth
I was thinking earlier about my early postpartum days when I first became a new mom. When I was in the trenches. You know...
Category: Postpartum
How to Find Motivation When You’re a Mom
I’m sure we can all agree that before we became moms, we only THOUGHT we were tired. We only THOUGHT we were busy. We...
How Being a First Time Mom Changed My Relationship with Food
My relationship with food has had its ups and downs. In high school, I thought I was “fat” but was actually pretty thin, and...
Why I Stopped Logging Food to Lose Baby Weight
In the spirit of being transparent, I’m going to be completely honest. Instinctively, I don’t want the world to know. As a dietitian, I...
How a New Mom Ended Her Diet
When my friend Christine and I first met, she was completely submerged in the diet cycle. She had lost 40 pounds on Weight Watchers...
