The New Mom- Taking Care of Your Nutrition & Your Body After Birth Posted on October 16, 2019 by Hello HappilyNourished I was thinking earlier about my early postpartum days when I first became a new mom. When I was in the trenches. You know...
How to Find Motivation When You’re a Mom Posted on August 29, 2019 by Hello HappilyNourished I’m sure we can all agree that before we became moms, we only THOUGHT we were tired. We only THOUGHT we were busy. We...
How Being a First Time Mom Changed My Relationship with Food Posted on June 5, 2019 by Hello HappilyNourished My relationship with food has had its ups and downs. In high school, I thought I was “fat” but was actually pretty thin, and...
Why I Stopped Logging Food to Lose Baby Weight Posted on March 6, 2019 by Hello HappilyNourished In the spirit of being transparent, I’m going to be completely honest. Instinctively, I don’t want the world to know. As a dietitian, I...
How a New Mom Ended Her Diet Posted on January 30, 2019 by happilynourished When my friend Christine and I first met, she was completely submerged in the diet cycle. She had lost 40 pounds on Weight Watchers...