In the first 2 posts of my mindful eating series, we talked about what mindfulness and mindful eating mean, acknowledging food responses, focusing on hunger cues, and how this helps prevent overeating. We know that mindful eating is much more than having “no distractions” and “eating when you’re hungry”. We have to learn about our bodies. Practice. Keep practicing. Find things other than food to help you cope with stress and other negative emotions. Honor your body and your likes […]
Continue ReadingMindfulness & Nourishment: Part 3 of the Mindful Eating Series
