Mindfulness & Nourishment: Part 3 of the Mindful Eating Series
In the first 2 posts of my mindful eating series, we talked about what mindfulness and mindful eating mean, acknowledging food responses, focusing on...
Category: Nutrition
Holiday Stress & Mindfulness: Staying Healthy Amidst the Chaos
I know first hand all about holiday stress. “Who do I need to buy for? Which holidays will we host? Where we will spend...
Mindfulness & Overeating: Part 2 of the Mindful Eating Series
In Part 1 of my Mindful Eating Series, I introduced you to the concept of mindfulness and how it can be applied to your...
Food for Energy: 5 Key Factors to Using Nutrition as Fuel
With my upcoming Never Diet Again Workshop, I thought I’d give you a little preview of some of the information you may learn about...
Mindfulness & Nutrition: Part 1 of the Mindful Eating Series
I’m sure you’ve heard of mindfulness & mindful eating. You’ve heard statements like: Don’t eat while watching TV, and Always sit down while eating. ...
The New Mom- Taking Care of Your Nutrition & Your Body After Birth
I was thinking earlier about my early postpartum days when I first became a new mom. When I was in the trenches. You know...
How Self Love Can Improve Your Nutrition
Lately, I’ve been finding myself preaching more about self love, self care, and mental health than I am about nutrition topics. I’m not a...
How to ‘Spark Joy’ and Motivation with a Daily Routine
I absolutely love Marie Kondo’s “spark joy” philosophy. If you haven’t heard of her or of the “spark joy” movement she has created, Kondo...
Researching Fad Diets: Do Your Homework!
I think by now you all know that I’m not a fan of fad diets. But I can sit here and tell you that...
Should Kids Take Vitamins?
How many of you grew up with Flintstone vitamins? 🙋🏻♀️ We loved those things! So now as a mom, you may be wondering, should...
