With my upcoming Never Diet Again Workshop, I thought I’d give you a little preview of some of the information you may learn about using food for energy to work towards your goals instead of restriction. There is a lot more to learn about how to stop dieting, but this is a BIG start. So keep reading to learn some key factors to using food for energy. Energy Foods Where do we get energy from? The short answer is food. […]
Continue ReadingFood for Energy: 5 Key Factors to Using Nutrition as Fuel
