Food for Energy: 5 Key Factors to Using Nutrition as Fuel
With my upcoming Never Diet Again Workshop, I thought I’d give you a little preview of some of the information you may learn about...
Category: Carb-Lover
How Self Love Can Improve Your Nutrition
Lately, I’ve been finding myself preaching more about self love, self care, and mental health than I am about nutrition topics. I’m not a...
Should You Worry About the Carbs in Sweet Potatoes?
When you think of sweet potatoes, do you think of that sugary, buttery casserole your grandmother makes at Thanksgiving? I think most people do....
The Best Plant-Based Protein Recipe for Pasta Lovers
I think by now, most of you know me well enough to know that I love carbs. I’m not afraid to admit it! Aside...
The Sugar Conundrum: How to Stop Craving It, Without Giving It Up!
Lately, all I hear when it comes to sugar is the word “addicted.” Can you really be addicted to sugar? I know it can...
5 Truths About the Keto Diet You Need to Know
If you haven’t heard of the keto diet by now, you probably don’t live in civilization. Maybe you live in a big bubble or...
Smoothie vs Juice
I actually get this question a lot. Is it better to make a smoothie or to juice? The short answer is- whichever floats your...
How to Use Real Food to Stop Dieting
When I tell people I’m a dietitian, I get the same reactions over and over. Either people ask me what’s the best diet or...
Why I Don’t Feel Guilty About Eating Carbs
Lately, it seems like the low carb, no carb, keto, no grains, gluten-free diets are EVERYWHERE. They seriously blow up every social media platform...
