Lately, I’ve been finding myself preaching more about self love, self care, and mental health than I am about nutrition topics. I’m not a mental health professional, however as a Registered Dietitian, I have become more and more acutely aware of just how important mental health is to our overall health, wellbeing, and happiness. Not only that, but without good mental health and a positive body image, it’s near impossible to maintain healthy nutrition habits. So to me, it simply […]
Continue ReadingHow Self Love Can Improve Your Nutrition
