CategoryRecipes

Health Benefits of Collagen, Simplified!

health benefits of collagen

There are so many different nutrition trends, and one that I see everywhere is the use of collagen powder. People everywhere are touting the health benefits of collagen, but is it really necessary to supplement? Many of my clients ask me this very question, so let’s chat! What is Collagen? Collagen is “the principal protein of the skin, tendons, cartilage, bone, and connective tissue”1. Basically, it’s what makes our skin and joints strong, healthy, and functional. It’s a natural substance […]

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