CategoryWeight Loss

The Biggest Food Log Mistakes People Make

As a dietitian that promotes anti-diet lifestyles changes and body positive ideals, many people may think that means I wouldn’t approve of a food log. That’s actually not true. While my main goal for my clients is to improve their relationship with food and to help them appreciate their body at any size, many of my clients do have a personal goal to lose weight. (As a side note, this decision is made by each individual, and is a “no […]

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