Think of nutrition counseling the way you think of any therapy. It’s not simply being told what to eat, but instead of focuses on your behavior, beliefs, and relationship with food in order to achieve your health goals and sustain them long term.

During your initial session, I will do a comprehensive assessment. We will discuss your reason for seeking counseling and then go through a medical history, family history, symptoms, diet and exercise history, habits and patterns, and mental health. This is so that we can dive deep into holistic wellness while keeping your main concern at the forefront of our goal setting.

Not necessarily. Nutrition counseling is about behavior changes and nutrition education. I will guide you through what you need to know to effectively and efficiently plan your meals. If during our sessions we decide that a meal plan would be appropriate and beneficial to you, we will discuss options, but a meal plan is not included in the cost or timeframe of the session.

During each session you will be given verbal and sometimes written education, constructive feedback, and behavior modification tools. At the end of each session, you will have clear goals in the SMART format to work on before the next session.

Each session is just under one hour.

I have found the most beneficial timeframe is every 2 weeks, however I will work with your schedule. Nutrition counseling is supposed to reduce stress and chaos in your life, not add to it.

Nope! At this time, all of my sessions are via Telehealth only, so you can do this from the comfort and convenience of your own home or office.

Yes, I do! Thanks to a network called Berry Street, I am able to accept insurance. Click here to find out if we accept your plan.

If you have insurance that we currently accept, your out-of-pocket cost is $0. If you would like to pay privately, click here to find out more about our affordable packages.

If you are located in NJ, NY, CT, MI, CO, AZ, CA, TX, or VA, you qualify for online nutrition counseling with me. If you have BCBS, Cigna, or United, you may qualify to have your insurance cover our sessions. Happily Nourished is powered by a network called Berry Street, which will check your benefits for you after you book your appointment.

We have a 24 hour cancellation policy. In order to not be charged in full for the session, or to not lose your pre-paid session, you must cancel before the 24 hour window.